Date: Tuesday 17 September 2019
Location: Duke of Wellington, Cowbridge.
EARLY BIRD OFFER
£40.00 IF BOOKED AND PAID BY TO 31 JULY 2019.
LIMITED PLACES AVAILABLE
Join Jo Teague, Occupational Therapist and Natalie Snuggs BA, DipBSoM, DipHb(KG), experienced meditation and mindfulness teacher, to explore how to enjoy longer, better quality sleep.
In this introductory workshop we will explore some of the barriers preventing us from sleeping well and some easy to learn exercises and simple changes you can make to start improving your sleep right away.
You will learn about the science of sleep, different sleep stages and natural rhythms. You will learn how to use simple breathing and relaxation techniques to encourage better sleep. We will show you how a few simple changes to your lifestyle and daily routine will provide a better night’s sleep.
The day will be interactive and fun whilst encouraging you to think about how to get a better night’s sleep.
Cost £45.00 to include light refreshments. Lunch available to order.
NB the course is not suitable for under 18s and it does not address sleep disorders such as sleep apnoea.
- Learn good sleep practice.
- Your natural rhythms and sleep stages.
- How to use simple breathing and relaxation techniques.
- The science of sleep.
- The science of mindfulness.
Please fill out the form below, or call me on 01446 790306 to book yourself on this workshop.