Are you dreading the long winter nights?

Has lockdown affected your sleep?

Join Jo Teague, Occupational Therapist and Sleep Consultant at for an informal workshop over Zoom.

If you have difficulty getting to sleep or staying asleep so that you feel tired through the day this workshop is for you.

We will look at some of the barriers preventing us from sleeping well and how this affects our physical and mental well-being. I will show you a little about the science of sleep such as natural rhythms, stages of sleep and the effect of light so that you can use this information to make a few simple changes to your lifestyle and daily routine and get a better night’s sleep.

Thursday 12 November 9.30am to 11am from the comfort of your own home.

£12.00 via Zoom.£10.00 per person if more then one from the same household. Passcodes given after payment received. Help given to set up if required!

Contact Jo Teague 01446 790306/07813 904613. email for further details.

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