Reviews for workshops



100% of participants scored the workshop content and presentation as excellent.


A very enjoyable and enlightening day within a friendly environment. TJ


A very enjoyable day with plenty of useful information. MR


I have found the CBT handout most useful. DW


I found the science about melatonin and sunlight and why it’s so important very helpful. A


Thank you! I have enjoyed the workshop and found it very interesting and helpful. S


I found all of the content very useful and I now understand how I can approach my sleep difficulties and get a better night’s sleep. J


All the content was very useful and has given me lots to think about and try. S

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