Are you dreading the long winter nights?
Has lockdown affected your sleep?
Join Jo Teague, Occupational Therapist and Sleep Consultant at Easysleep.com for an informal workshop over Zoom.
If you have difficulty getting to sleep or staying asleep so that you feel tired through the day this workshop is for you.
We will look at some of the barriers preventing us from sleeping well and how this affects our physical and mental well-being. I will show you a little about the science of sleep such as natural rhythms, stages of sleep and the effect of light so that you can use this information to make a few simple changes to your lifestyle and daily routine and get a better night’s sleep.
Thursday 12 November 9.30am to 11am from the comfort of your own home.
£12.00 via Zoom.£10.00 per person if more then one from the same household. Passcodes given after payment received. Help given to set up if required!
Contact Jo Teague 01446 790306/07813 904613. email firstname.lastname@example.org for further details.
Date: Tuesday 17 September 2019
Location: Duke of Wellington, Cowbridge.
EARLY BIRD OFFER
£40.00 IF BOOKED AND PAID BY TO 31 JULY 2019.
LIMITED PLACES AVAILABLE
Join Jo Teague, Occupational Therapist and Natalie Snuggs BA, DipBSoM, DipHb(KG), experienced meditation and mindfulness teacher, to explore how to enjoy longer, better quality sleep.
In this introductory workshop we will explore some of the barriers preventing us from sleeping well and some easy to learn exercises and simple changes you can make to start improving your sleep right away.
You will learn about the science of sleep, different sleep stages and natural rhythms. You will learn how to use simple breathing and relaxation techniques to encourage better sleep. We will show you how a few simple changes to your lifestyle and daily routine will provide a better night’s sleep.
The day will be interactive and fun whilst encouraging you to think about how to get a better night’s sleep.
Cost £45.00 to include light refreshments. Lunch available to order.
NB the course is not suitable for under 18s and it does not address sleep disorders such as sleep apnoea.
- Learn good sleep practice.
- Your natural rhythms and sleep stages.
- How to use simple breathing and relaxation techniques.
- The science of sleep.
- The science of mindfulness.
Please fill out the form below, or call me on 01446 790306 to book yourself on this workshop.