Personal Sleep Plan


I offer home assessments or telephone calls to anyone who has sleep difficulties. As an occupational therapist and sleep consultant I have unique skills to assess and advise on the many different factors that affect sleep. These could include:

  • Advice on sleep routine
  • Advice on activities during the day that will have a good or detrimental effect on sleep.
  • Advice on positioning/support in bed if pain disturbs your sleep.
  • How to ‘switch off’ overactive minds during the day and night.

Free Initial Telephone Consultation

I offer a free 15 minute telephone call to have an initial chat about the difficulties you have with sleep and to advise whether my assessment/advice is suitable for you.

Personal Sleep Assessment and Plan

I will arrange a convenient time to visit you at home if required. Travel within 10 miles of Llantwit Major is included. Travel further afield can be negotiated during the initial consultation. If you prefer, the consultation can be by telephone.

Prior to the consultation I will email or post an assessment form to you to start you thinking about the difficulties that you are having. You are welcome to complete this prior to the assessment or we can go through it together when I telephone/visit.

I will give you detailed information about the science of sleep and the factors that prevent us from getting a good night’s sleep. We will discuss in detail what you could do to ensure you get a better night’s sleep. The information from the assessment will form the basis of the discussion to ensure that the information is tailored to your specific requirements. We will formulate a detailed plan just for you and I will send you a written copy of the plan to refer to. The call/visit is likely to last for 1-1.5 hours.

I will telephone you at an agreed time a week or 2 later to discuss your progress, provide support and amend the plan as needed. I can provide ongoing support to set up your new routine if required

The cost of the package is £80.00 (payable after initial telephone call if you proceed).


  • initial 15 minute telephone call.
  • Assessment form.
  • 1- 1.5 hr home visit or telephone consultation to provide advice and devise personal plan.
  • Personal sleep plan sent to you after the consultation.
  • 20 minute follow up call.

Further follow up calls charged at £20 per half hour.

Contact me to discuss a personal sleep plan for you.